Weigh In record (no journal entry) for 21 June 2019
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82.6 kg
Lost so far: 13.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 56.22g | Prot: 81.60g | Carbs: 117.81g.
Breakfast: Frebaco Havre Gryn, Milbona Coconut Drink, Bee Pollen, Hulled Pumpkin and/or Squash Seeds, Караван Семечки Очищенные, Агросельпром Семена Льна, Sesame Seeds, Coffee with Milk. Lunch: Mango, Nectarine, Kefir. Dinner: Greek Olives, Vegetable Relish, Grilled Chicken (Skin Not Eaten). Snacks/Other: Boiled Egg. more...
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2308 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 14 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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