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87,5 kg à jeûn
89 cm TdT
++++20/6/19 17-4 Focus Pecs S3
Dc 85k 10x4 🤢
Tract s +26,25k+15+7,5 4/7/8, 5😡
Rel o 28/21/17/19 n 17/25/22/14 ss gants Tract p l 96cm 767
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87.5 kg
Lost so far: 14.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2409 kcal
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Fat: 45.44g | Prot: 245.82g | Carbs: 246.88g.
Breakfast: Delisse Deli'light aux Fruits 0%, Myprotein Protéine Brownie Chocolat Blanc. Lunch: Courgette, Oignons, Petit Navire Thon Entier au Naturel Albacore. Dinner: Bio Village Purée de Tomates, Body&Fit Smart Rice, Bio Village Riz Basmati. Snacks/Other: Noix de Cajou Grillées Salées, Delisse Deli'light aux Fruits 0%, Malo Fromage Frais Frais Malo Nature 0%. more...
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2721 kcal
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Exercise:
Elliptical - 30 minutes, Rowing - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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