Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Conny Keto
Journal
21 Jun 19
Conny Keto's Journal, 21 Jun 19
Conny Keto's Profile
|
< Previous Entry
|
Next Entry >
3 tägige Verabschiedungszeremonie der 85kg, Geduld ist wieder sngesagt 🤣🤣🤣
85 kg
Lost so far:
9.7 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2019:
1159 kcal
Fat: 39.13g | Prot: 140.96g | Carbs: 61.64g.
Breakfast:
Exquisa Exquisa Fitline Protein Heidelbeere, Normaler Kaffee.
Lunch:
Wassermelone, Popp Knoblauch Creme, Vanela Bulgarischer Schafskäse, Tomaten, Purland Pfeffersteak Vom Jungbullen.
Dinner:
Bürger Ochsenmaulsalat.
Snacks/Other:
Gut & Günstig Fettarmer Kefir, Strunz For You Whey Protein Isolate - Vanille Zitronenquark, Ehrmann High Protein Chocolate Pudding.
more...
2270 kcal
Exercise:
Sleeping - 9 hours, Resting - 13 hours and 27 minutes, Housework - 1 hour and 33 minutes.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Conny Keto's Weight History
View Complete History