Weigh In record (no journal entry) for 21 June 2019
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72.4 kg
Lost so far: 29.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 23.53g | Prot: 101.71g | Carbs: 96.93g.
Breakfast: Prozis Zero Snack Chocolate Branco e Framboesa. Lunch: Espinafre Cozido (de Espinafre Congelado, Cozinhado sem Adição de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Prozis 100% Whey Prime Isolate Bolacha e Nata. Dinner: McDonald's Grand Parfait Chocolate. Snacks/Other: Banana, Nestlé Kvarg Pêssego e Maracujá. more...
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Gaining 4.2 kg a Week
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Luis Filipe Laranjeiro's Weight History
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