Weigh In record (no journal entry) for 21 June 2019
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69.9 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 45.76g | Prot: 59.71g | Carbs: 193.98g.
Breakfast: Huile d'Olive, Miel, Orge, Graines de Lin, Graines de Sésame Entières Séchées. Lunch: Viande, Couscous (Cuit), Jaouda Leben. Dinner: Orge Perlé (Cuit), Curcuma, Gingembre. Snacks/Other: Pastèque. more...
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Losing 0.7 kg a Week
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badryounes's Weight History
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