Weigh In record (no journal entry) for 21 June 2019
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67.1 kg
Lost so far: 1.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 62.47g | Prot: 92.30g | Carbs: 134.58g.
Breakfast: U Miel de Fleurs, Soignon Yaourt Lait de Chèvre 0%, Etorki Tranches Pur Brebis, Pain Complet. Lunch: Nèfle, Ocean Sea Saumon Fumé Bio, Puget Huile d'olive Vierge Extra Bio, Kara Crème de Coco, Gerlinéa Konjac Façon Riz, Haricots Rouges (en Conserve), Blettes, Clean Foods Rawrice. Dinner: Nèfle, Banane, Huile d'Olive, Champignons, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses). Snacks/Other: Framboises, Pomme. more...
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Losing 2.1 kg a Week
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