Weigh In record (no journal entry) for 21 June 2019
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67.3 kg
Lost so far: 0.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 20.55g | Prot: 54.57g | Carbs: 26.42g.
Breakfast: Курица Вареная. Lunch: Роллы Филадельфия, Суши, Том Ям. Snacks/Other: Большая Кружка Ряженка 4%. more...
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Losing 1.4 kg a Week
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zlata525's Weight History
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