Weigh In record (no journal entry) for 21 June 2019
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84.3 kg
Lost so far: 35.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 49.07g | Prot: 47.22g | Carbs: 41.84g.
Lunch: Mücver, Mevsim Salata, Meksika Usulü Tavuk. Dinner: Kepekli Beyaz Peynirli Tost. Snacks/Other: Çerezya Çiğ Fındık, Peyman Çiğ Badem, Tam Yağlı Sade Yoğurt. more...
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Losing 2.8 kg a Week
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