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tiarr
Journal
20 Jun 19
tiarr's Journal, 20 Jun 19
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Weigh In record (no journal entry) for 20 June 2019
90.2 kg
Lost so far:
16.1 kg
.
Still to go:
23.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2019:
1936 kcal
Fat: 57.22g | Prot: 123.62g | Carbs: 212.98g.
Lunch:
Great Value Skim Milk, Hard-Boiled Egg , Great Value Skim Milk, Hard-Boiled Egg .
Dinner:
Roast Beef Sandwich with Cheese , Roast Beef Sandwich with Cheese .
Snacks/Other:
McDonald's Sweet Tea (Large), McDonald's Sweet Tea (Large).
more...
2885 kcal
Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 27 minutes, Resting - 17 hours and 33 minutes, Sleeping - 4 hours.
more...
Losing 3.8 kg a Week
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tiarr's Weight History
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