30.2%
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46.6 kg
Lost so far: 2.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 24.91g | Prot: 92.56g | Carbs: 85.89g.
Breakfast: 雞胸肉(不吃皮), 油菜, 火龍果, 芭樂, 奇異果, 蘋果(去皮), 蘆筍, 青椒, 姜. Dinner: 自製優格(萬丹酪農戶限定鮮乳), 小卷, 鱸魚, 萬家香 香菇素蠔油, 糙米飯, 健康廚房 柚香檸檬, 香菇, 木耳, 金針菇, 油菜, 蘆筍, 青椒, 全聯 結球萵苣, 甜椒, 玉米筍, 四季豆. Snacks/Other: 日香 白胡椒餅, Myprotein 乳清蛋白(英式奶茶). more...
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1183 kcal
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Exercise:
看紀錄 - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
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Losing 3.5 kg a Week
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jiokm631204520筱琁's Weight History
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