Weigh In record (no journal entry) for 21 June 2019
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70.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 21.07g | Prot: 40.48g | Carbs: 116.80g.
Breakfast: Бублик, Новокаша Овсяная Каша, Помидоры, Витебское Молоко Молоко 1.5%, Хлебны Млын Купаловский. Lunch: Сладонеж Вафли Ням-Нямка, Мелькруп Чечевица, Минтай Жареный, Огурец (с Кожурой), Помидоры. more...
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1628 kcal
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Exercise:
хотьба - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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nadezhda2006's Weight History
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