wnovaizah's Journal, 21 Jun 19

Eh Sarapan Yuk!

View Diet Calendar, 21 June 2019:
1110 kcal Fat: 50.15g | Prot: 88.18g | Carbs: 106.92g.   Breakfast: Salad Kubis atau Selada Kol dengan Saus, Ikan Kembung, Quaker Instant Oatmeal. Lunch: KFC Original Recipe Chicken, Sup Ayam, Pepaya. Dinner: Nutella Selai Coklat, Alpukat, Sari Roti Roti Tawar (37g), Ikan Kembung. Snacks/Other: Cimory Yogurt. more...

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