Weigh In record (no journal entry) for 21 June 2019
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54.7 kg
Lost so far: 10.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 20.53g | Prot: 28.21g | Carbs: 129.58g.
Breakfast: 죽이야기 전복죽, 삶은계란, 방울 토마토. Lunch: 배추김치, 장조림, 메추리알, 김, 밥. Snacks/Other: 현대약품 미에로 화이바. more...
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Losing 2.5 kg a Week
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