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76.7（95天-3.3）
體21.7 內13.5
肌57.0 骨3.1
水53.5
1660
37
114.74,脈65
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 53.09g | Prot: 51.79g | Carbs: 170.58g.
Breakfast: 鮪魚蛋吐司, 全家 薏仁漿, 義美 亞麻仁油. Lunch: 火龍果, 奇異果, 全家 墨西哥辣雞手捲. Dinner: 雞蛋（整個）, 鍋貼. Snacks/Other: 義美 亞麻仁油, 芭樂, 餅乾. more...
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Losing 0.7 kg a Week
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