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Lunch!
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2137 kcal
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Fat: 64.59g | Prot: 167.32g | Carbs: 228.68g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Whole Milk. Lunch: Roland Shoga Sushi Ginger, Sushiya Seaweed Salad, Dried Whole Sesame Seeds , Soybeans (Mature Seeds, Steamed, Cooked) , Salmon, Tuna, White Rice. Dinner: White Rice, Inglehoffer Wasabi Horseradish, Jana Sashimi Grade Ahi Tuna, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, Great Value Low Sodium Soy Sauce, Miso Soup, Naturally Fresh Ginger Dressing, Mackerel, House Salad. Snacks/Other: Muscle Milk Banana Creme Protein Shake (14 oz), Extra Virgin Olive Oil, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Simply Enjoy Grilled Red and Yellow Peppers, Skinless Chicken Breast. more...
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Eggroll77's Weight History
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