daniel.aracena's Journal, 20 Jun 19

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Weigh In record (no journal entry) for 20 June 2019

81 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2019:

1382 kcal

Fat: 28.52g | Prot: 95.18g | Carbs: 180.76g. Breakfast: Lider Galletas de Arroz, Cecina, Colun Queso Gouda Laminado, Hallulla. Lunch: Jumbo Galletas De Arroz. Dinner: Lucchetti Fideos Espirales Integrales, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Colun Queso Gouda Laminado, Hallulla. more...

2483 kcal

Exercise: Standing - 2 hours, Watching TV/Computer - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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daniel.aracena's Weight History

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daniel.aracena's Journal, 20 Jun 19

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daniel.aracena's Weight History