Weigh In record (no journal entry) for 20 June 2019
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93.4 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2997 kcal
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Fat: 105.85g | Prot: 146.96g | Carbs: 356.28g.
Breakfast: Millville Whole Grain Granola, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Progresso Italian Style Bread Crumbs, Ground Beef (80% Lean / 20% Fat) , Spaghetti/Marinara Pasta Sauce , Progresso Italian Style Bread Crumbs, Ground Beef (80% Lean / 20% Fat) , Spaghetti/Marinara Pasta Sauce , Progresso Italian Style Bread Crumbs, Ground Beef (80% Lean / 20% Fat) , Spaghetti/Marinara Pasta Sauce , Publix Yukon Gold Potatoes, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Dinner: Parmesan Cheese (Shredded) , Salmon, White Rice. Snacks/Other: Haagen-Dazs Strawberry Ice Cream. more...
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Gaining 9.5 kg a Week
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