Weigh In record (no journal entry) for 20 June 2019
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56 kg
Lost so far: 0 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 53.44g | Prot: 127.16g | Carbs: 166.17g.
Breakfast: תנובה חלב 3%, Protein Yogurt Go 20, Granola Homemade Granola. Lunch: Baked or Broiled Fish, Cooked Carrots, Dganim Quinoa Cooked (Homemade), טרה קוטג' 5%. Dinner: Protein Yogurt Go 20, תמר הגליל סילאן טבעי, אגוזי מלך קלופים קליית גת. Snacks/Other: Nectarine, Sugar, תנובה 3% Fat Milk, Sugar, Coffee, Banana, Protein Powder Combat. more...
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Gaining 2.1 kg a Week
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sagisrur's Weight History
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