Weigh In record (no journal entry) for 20 June 2019
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73.3 kg
Lost so far: 9.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 4.17g | Prot: 31.63g | Carbs: 127.44g.
Breakfast: Bio National Сироп из Топинамбура, Dr. Korner Хлебцы Кукурузно-Рисовые с Чиа и Льном, Кофе, Данон Творог Мягкий 0%, Ясно Солнышко Хлопья Овсяные Средний Размер #2. Lunch: Абрикос. Snacks/Other: Мартини Мартини, Виски. more...
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Losing 2.8 kg a Week
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