Weigh In record (no journal entry) for 20 June 2019
|
91.9 kg
Lost so far: 0 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
|
1706 kcal
|
Fat: 86.18g | Prot: 70.71g | Carbs: 187.99g.
Breakfast: Fair Cape Full Cream Milk, Kellogg's All Bran Flakes. Lunch: Woolworths Steak and Kidney Pie. Dinner: Wellington's Sweet Chilli Sauce, Casserole or Mashed Sweetpotato, Ina Paarman's Cheese Sauce, SPAR Baby Marrow, Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Clover Full Cream Fresh Milk, Milo Chocolate Powder, Lifestyle Nutrition Erythritol, Woolworths Mini Koeksisters. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|