Weigh In record (no journal entry) for 20 June 2019
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67.4 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 83.60g | Prot: 100.22g | Carbs: 131.81g.
Breakfast: U Miel de Fleurs, Soignon Yaourt Lait de Chèvre 0%, Oeuf. Lunch: Pain Complet, Fromage de Chèvre, Nèfle, Auchan Bio Huile d'olive, Salade Verte, Blanc de Poulet. Dinner: Banane, Lidl Fraises Congelées, Soignon Yaourt Lait de Chèvre 0%, Huile d'Olive, Salade Verte, Petit Navire Filets de Maquereaux au Vin Blanc aux Aromates, Nèfle. Snacks/Other: Nèfle, Noisette, Banane. more...
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Losing 1.4 kg a Week
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