Weigh In record (no journal entry) for 20 June 2019
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71.1 kg
Lost so far: 5.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 94.13g | Prot: 90.44g | Carbs: 177.65g.
Breakfast: Tostadas, Hacendado Pechuga Fileteada de Pollo, Aceite de Oliva Extra Virgen, Nectarinas, Café Cortado, Cerezas. Lunch: Café Cortado, Kale, HiperDino Yogurt de Limón, Hacendado Atún Claro al Natural, Tomates Cherry, Aceite de Oliva Extra Virgen, Aguacates, Lentejas Cocidas. Dinner: Queso Manchego, Cerveza, Pan de Pueblo, Jamón Ibérico de Bellota. Snacks/Other: Twix Twix. more...
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2072 kcal
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Exercise:
Sitting - 4 hours and 4 minutes, Desk Work - 9 hours, Weight Training (moderate) - 1 hour and 2 minutes, Driving - 1 hour and 6 minutes, Shopping - 15 minutes, Apple Health - 8 hours and 33 minutes. more...
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Gaining 0.7 kg a Week
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PorkyPol's Weight History
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