Weigh In record (no journal entry) for 20 June 2019
|
78.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1311 kcal
|
Fat: 86.16g | Prot: 60.63g | Carbs: 28.75g.
Breakfast: Петмол Сливки для Взбивания 33%, Кофе. Dinner: Иней Колбаски Тапас, Иней Колбаски Пикантные. Snacks/Other: Джаз Арахис Жареный Соленый, Волковская Пивоварня Сидр Сидорова Коза, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
|
|
2696 kcal
|
Exercise:
Showering - 30 minutes, ходьба вниз по лестнице - 1 minute, ходьба вверх по лестнице - 2 minutes, Driving - 3 hours and 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours and 5 minutes, Resting - 2 hours and 42 minutes, Desk Work - 10 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mariya Cəbrayılova's Weight History
|