Weigh In record (no journal entry) for 20 June 2019
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96 kg
Lost so far: 15.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 56.31g | Prot: 51.07g | Carbs: 181.80g.
Breakfast: 統一 豆漿, 蔥油餅. Lunch: 飯, 義美 滷油豆腐, 新鮮豬肉香腸. Dinner: 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 麥香雞. Snacks/Other: 鮮奶茶. more...
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Losing 1.4 kg a Week
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amnosjunm's Weight History
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