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igdoroshuk
Journal
20 Jun 19
igdoroshuk's Journal, 20 Jun 19
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Weigh In record (no journal entry) for 20 June 2019
96.1 kg
Lost so far:
1.9 kg
.
Still to go:
20.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2019:
1432 kcal
Fat: 44.59g | Prot: 33.25g | Carbs: 219.96g.
Breakfast:
Finn Crisp Хлебцы с Чесноком , Окей Манго, Увелка Овсяные Хлопья 5 Злаков, Чернослив Prunella.
Dinner:
для Своих Кедровый Орех, Буше Тарт Лесная Ягода, Черничный Пирог.
Snacks/Other:
Nesquik Какао на Молоке, Желтый Сладкий Перец.
more...
3622 kcal
Exercise:
Прогулка + пробежка - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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igdoroshuk's Weight History
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