Weigh In record (no journal entry) for 19 June 2019
|
88.1 kg
Lost so far: 13.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1638 kcal
|
Fat: 101.69g | Prot: 158.47g | Carbs: 12.65g.
Breakfast: La Virginia Café en Saquitos (7g), La Serenísima Crema de Leche, Huevo Duro. Lunch: Huevo Revuelto, Fanacoa Mayonesa, Puré de Papa, Acelga Cocida, Carne Molida de Res (90% Magra / 10% de Grasa, Empanada, Cocido, Asado a la Parrilla). Dinner: Queso Azul o Roquefort, Vacío, Crema de Leche, Pechuga de Pollo. Snacks/Other: Queso Azul o Roquefort, Salami Seco o Duro. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elianpeyre's Weight History
|