Weigh In record (no journal entry) for 17 June 2019
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68.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 48.08g | Prot: 43.82g | Carbs: 113.14g.
Breakfast: Mıhlama, Karışık Tahıllı Ekmek, Haşlanmış Yumurta, Domatesler, Beyaz Peynir, Zeytin. Lunch: Hurma, Ceviz, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Elma. Dinner: Makarna, Karışık Tahıllı Ekmek, Mercimek Çorbası, Izgara Köfte. Snacks/Other: Su, Çay (Demlenmiş). more...
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Seymanur73's Weight History
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