Weigh In record (no journal entry) for 19 June 2019
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72.6 kg
Lost so far: 3.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 28.42g | Prot: 27.61g | Carbs: 57.37g.
Breakfast: Nature's Own Honey Wheat Bread, Fried Egg. Lunch: Nature's Own Honey Wheat Bread, Great Value Deluxe American Cheese, Mayonnaise . more...
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Gaining 1.0 kg a Week
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