natyzep's Journal, 19 Jun 19

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Weigh In record (no journal entry) for 19 June 2019

75.2 kg Lost so far: 5.4 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2019:

730 kcal

Fat: 50.17g | Prot: 44.41g | Carbs: 20.07g. Breakfast: Cappuccino, Melitta Café sem Açúcar . Lunch: Coca-Cola Coca-Cola Zero, Batata Inglesa Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Adria Biscoito Salgado Cracker de Gergelim, Da Colônia Amendoim Torrado sem Pele. more...

2004 kcal

Exercise: Hiking - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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natyzep's Journal, 19 Jun 19

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natyzep's Weight History