Weigh In record (no journal entry) for 19 June 2019
|
92.1 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
2746 kcal
|
Fat: 137.09g | Prot: 128.80g | Carbs: 247.25g.
Breakfast: Butter , Bacon (Cured, Pan-Fried, Cooked) , Brown Sugar , Sweet Potato . Dinner: Progresso Italian Style Bread Crumbs, Ground Beef (80% Lean / 20% Fat), Spaghetti/Marinara Pasta Sauce, Spaghetti/Marinara Pasta Sauce , Ground Beef (80% Lean / 20% Fat) , Progresso Italian Style Bread Crumbs. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|