Weigh In record (no journal entry) for 19 June 2019
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54.5 kg
Lost so far: 13.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 46.73g | Prot: 61.36g | Carbs: 179.06g.
Lunch: Semangka, Telur Goreng, Tempe Goreng, Ikan Lele Panggang, Nasi Putih. Dinner: Roma Biskuit Kelapa. Snacks/Other: Takoyaki. more...
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Losing 0.5 kg a Week
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