Weigh In record (no journal entry) for 19 June 2019
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81.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2306 kcal
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Fat: 28.77g | Prot: 170.34g | Carbs: 349.15g.
Breakfast: Surlat Leche Descremada, Optimum Nutrition Whey Protein Gold Standard, Soprole Yoghurt Batido Protein +. Lunch: Hallulla, Muslo de Pollo (sin Comer la Piel), Papa Cocida, Arroz Blanco. Dinner: Colun Queso Rallado Reggianito, Robinson Crusoe Atún Lomitos en Agua, Lucchetti Fideos Espirales Integrales, Pan Integral. Snacks/Other: Ambrosoli Caramelos Surtidos, Lider Galletas de Arroz, Surlat Leche Descremada, Optimum Nutrition Whey Protein Gold Standard. more...
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2973 kcal
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Exercise:
Watching TV/Computer - 1 hour, Weight Training (moderate) - 1 hour and 1 minute, Standing - 2 hours, Cardio - 35 minutes, Resting - 11 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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daniel.aracena's Weight History
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