Weigh In record (no journal entry) for 19 June 2019
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109 kg
Lost so far: 0 kg.
Still to go: 39 kg.
Diet followed: Poorly.
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1216 kcal
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Fat: 38.81g | Prot: 66.40g | Carbs: 147.84g.
Breakfast: Coffee with Milk, Milk (Whole Milk), Weetabix Whole Grain Cereal. Lunch: Vegetable Soup (Home Recipe), Sour Cream, Sour Dough Roll. Dinner: Lite n' Easy Beef Korma. Snacks/Other: Malted Drink Powder Mix (Natural), Coles Full Cream Milk, Arnott's Shapes Chicken Crimpy. more...
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Gaining 0.1 kg a Week
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paddocks55's Weight History
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