|
10 Days to the Terrain Run...
Prep 4 months ago started promising but I've severely regressed and put all the weigh back on. These next 10 days will be interesting but my mindset and plan is finally right. I just have to trust the system and stay the course.
|
1920 kcal
|
Fat: 119.48g | Prot: 100.44g | Carbs: 108.35g.
Breakfast: Cento Diced Hot Cherry Peppers, Great Value Romaine Lettuce, Provolone Cheese, Deli Turkey or Chicken Breast Meat, Hellmann's Real Mayonnaise, Great Value Stevia, Cinnamon, Silk Pure Almond Milk - Unsweetened Original, Tone's Cayenne Pepper, BodyLab Liquid Gold, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Blueberries, Beef and Pork Meatballs. Dinner: Blue Bell Pistachio Almond Ice Cream, Quinoa Salad, Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Other: T. Marzetti Ranch Veggie Dip, Raw Vegetable. more...
|
|
3983 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Stay the course!! You can do it!! 💪
19 Jun 19 by member: mrsroboto
|
Yes! “Train the mind, the body will follow”.
25 Jun 19 by member: moopie321
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kevin S. Bernier's Weight History
|