Weigh In record (no journal entry) for 19 June 2019
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69 kg
Lost so far: 22.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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259 kcal
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Fat: 15.56g | Prot: 21.22g | Carbs: 9.60g.
Breakfast: Siyah Zeytin, Salatalık (Kabuklu), Lor Peynirli Omlet. more...
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Gaining 0.1 kg a Week
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