Weigh In record (no journal entry) for 19 June 2019
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83.8 kg
Lost so far: 12.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 30.41g | Prot: 70.52g | Carbs: 133.96g.
Breakfast: Frebaco Havre Gryn, Milbona Coconut Drink, Bee Pollen, Hulled Pumpkin and/or Squash Seeds, Караван Семечки Очищенные, Агросельпром Семена Льна, Sesame Seeds. Lunch: Coffee with Milk, White Rice (Long-Grain, Cooked), Spinach Spaghetti (Cooked), Canned Tuna. Dinner: Cooked Mushrooms, ICA Grädde, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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2308 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 9 hours. more...
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Losing 7 kg a Week
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