Weigh In record (no journal entry) for 19 June 2019
|
96.2 kg
Lost so far: 15.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
1022 kcal
|
Fat: 37.42g | Prot: 71.29g | Carbs: 100.99g.
Breakfast: 麵線, Costco 無調味綜合堅果, 炒絲瓜. Lunch: 火龍果, 豬里肉（全塊，瘦肉）. Dinner: 芝司樂 (Cheesedale) 高鈣起司（較低脂）, Costco 無調味綜合堅果, 中華 超嫩豆腐, 味噌湯, 鯛魚. Snacks/Other: 蔥油餅. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amnosjunm's Weight History
|