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MMDuff10
Journal
19 Jun 19
MMDuff10's Journal, 19 Jun 19
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Weigh In record (no journal entry) for 19 June 2019
65.0 kg
Lost so far:
21.7 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2019:
1400 kcal
Fat: 100.50g | Prot: 45.50g | Carbs: 64.00g.
Breakfast:
Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer.
Lunch:
Planters NUT-rition Antioxidant Mix, Kraft Big Cheese Snack Mild Cheddar, Mac's Original Pork Skins.
Snacks/Other:
Tito's Handmade Vodka.
more...
2114 kcal
Exercise:
Workout - 51 minutes, Sleeping - 5 hours and 20 minutes, Resting - 12 hours and 41 minutes, Desk Work - 5 hours and 8 minutes.
more...
Losing 3.2 kg a Week
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MMDuff10's Weight History
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