莹子Crystal's Journal, 21 May 18

Weigh In record (no journal entry) for 21 May 2018

80.1 kg Lost so far: 0 kg. Still to go: 26.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2018:

464 kcal

Fat: 20.58g | Prot: 53.03g | Carbs: 54.19g. Breakfast: 杂粮粥. Dinner: 全家蔬菜沙拉. Snacks/Other: 麦当劳板烧鸡腿堡, 炸鸡（加面粉或是面包糠）, 荔枝. more...

168 kcal

Exercise: Grocery Shopping - 40 minutes, Apple Health - 23 hours and 20 minutes. more...


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莹子Crystal's Weight History