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nbydr
Journal
19 Jun 19
nbydr's Journal, 19 Jun 19
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Weigh In record (no journal entry) for 19 June 2019
65.3 kg
Lost so far:
12.9 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2019:
739 kcal
Fat: 20.57g | Prot: 23.33g | Carbs: 122.90g.
Breakfast:
Karpuz, Doygun Tam Buğday Ekmeği, Muz.
Dinner:
Patlıcan Yemeği, Eti Etimek.
Snacks/Other:
Beyaz Leblebi, Dost Yarım Yağlı Süt, Karpuz.
more...
1979 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Treadmill - 20 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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nbydr's Weight History
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