Weigh In record (no journal entry) for 19 June 2019
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69.8 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 70.21g | Prot: 62.46g | Carbs: 142.65g.
Breakfast: Miel, Huile d'Olive, Orge, Amandes, Noix. Lunch: Chou Frisé, Betteraves, Concombre (Pelé), Carottes, Laitue, Huile d'Olive, Citrouille, Oignons, Pomme de Terre, Tomates, Poulet. Dinner: Orge Perlé (Cuit). Snacks/Other: Pastèque. more...
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Losing 5.6 kg a Week
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badryounes's Weight History
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