Weigh In record (no journal entry) for 19 June 2019
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67.6 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 55.17g | Prot: 85.95g | Carbs: 154.94g.
Breakfast: Andros Compote Pomme Cassis, Soignon Yaourt Lait de Chèvre 0%, Nèfle. Lunch: Pomme, U Miel de Fleurs, Soignon Yaourt Lait de Chèvre 0%, Avocat, Crevettes. Dinner: Auchan Bio Huile d'olive, Nèfle, Blanc de Poulet, Salade Verte. Snacks/Other: Jus d'Orange Fraîchement Pressé. more...
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2144 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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