Weigh In record (no journal entry) for 19 June 2019
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91.3 kg
Lost so far: 16.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 12.92g | Prot: 45.11g | Carbs: 133.63g.
Breakfast: Granny Smith Apples, Satsuma. Lunch: Toasted Multigrain Bread, Bananas. Dinner: Cherry Tomatoes, Multigrain Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. more...
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Gaining 0.3 kg a Week
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steve J J's Weight History
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