Weigh In record (no journal entry) for 19 June 2019
|
64.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1468 kcal
|
Fat: 54.01g | Prot: 103.99g | Carbs: 145.13g.
Breakfast: Простоквашино Кефир 1%, Гранола. Lunch: Перец Фаршированный Куриным Фаршем. Dinner: Простоквашино Сметана 15%, Капустный Салат, Зубатка. Snacks/Other: Мороженое, Сахар, Зеленый Чай, Крошка-Картошка Морс Ягодный, Сахар, Зеленый Чай, Комо Сыр Ореховый с Грецким Орехом. more...
|
|
2914 kcal
|
Exercise:
Housework - 1 hour, Fitness Training (Workout) - 15 minutes, Exercise Machine - 12 minutes, Hiking - 1 hour and 10 minutes, Working - 8 hours, Sleeping - 7 hours, Resting - 6 hours and 8 minutes, Cross Training - 15 minutes. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|