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valeriasanko
Journal
02 Dec 18
valeriasanko's Journal, 02 Dec 18
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Weigh In record (no journal entry) for 02 December 2018
50 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2018:
1588 kcal
Fat: 35.87g | Prot: 55.78g | Carbs: 239.87g.
Breakfast:
Евроопт Банан, Брест-Литовск Молоко 2,8%, Русский Продукт Геркулес Монастырский .
Lunch:
Тефтели с Рисом, Маг Хлеб, Рис Вареный.
Dinner:
Пицца Маргарита, Лидское Пиво.
Snacks/Other:
Орехи Кешью.
more...
1486 kcal
Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 1 hour, Resting - 16 hours.
more...
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valeriasanko's Weight History
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