Weigh In record (no journal entry) for 19 June 2019
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71 kg
Lost so far: 4.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 24.69g | Prot: 59.63g | Carbs: 148.66g.
Breakfast: Nasi Goreng. Lunch: Usus Ayam, Hati Ayam, Ampela, Nasi Putih. Snacks/Other: Tahu Goreng, Yakult Yakult, Emping Melinjo, Teh Tarik. more...
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Losing 0.4 kg a Week
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wnovaizah's Weight History
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