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Dewi_arja
Journal
19 Jun 19
Dewi_arja's Journal, 19 Jun 19
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Weigh In record (no journal entry) for 19 June 2019
71.2 kg
Lost so far:
0 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2019:
1580 kcal
Fat: 46.86g | Prot: 99.45g | Carbs: 181.93g.
Breakfast:
Susu, Puding Coklat, Quaker Oat, Gula Merah.
Lunch:
Gado-Gado Boplo Gado-Gado.
Dinner:
Tumis Buncis, Mie, Pizza Keju (36 cm, Kerak Tipis), Pizza Hut Pan Pizza Meat Lovers.
Snacks/Other:
Pepaya.
more...
1944 kcal
Exercise:
Treadmill - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Dewi_arja's Weight History
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