Weigh In record (no journal entry) for 19 June 2019
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73.1 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 59.35g | Prot: 61.20g | Carbs: 59.41g.
Breakfast: Gouda Cheese , Minced Beef, Sasko Brown Bread. Lunch: Spur Steak Ranches Buffalo Wings. Snacks/Other: Woolworths Beef Curry Vetkoek. more...
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Gaining 1.0 kg a Week
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MarnieLouw's Weight History
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