Weigh In record (no journal entry) for 18 June 2019
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110.4 kg
Lost so far: 17.7 kg.
Still to go: 19.7 kg.
Diet followed: 100%.
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1165 kcal
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Fat: 56.01g | Prot: 65.13g | Carbs: 100.40g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Strawberry Banana (170g). Lunch: Great Value Romaine Lettuce, Meijer Thin Sliced Honey Ham, Red Onions, Trader Joe's Sliced Pepper Jack Cheese. Dinner: black bean/chicken/rice burrito, Daisy Sour Cream, Pace Picante Medium Salsa, Ready Pac Shredded Iceberg Lettuce, Tillamook Shredded Sharp Cheddar Cheese. Snacks/Other: Tillamook Sharp Cheddar Cheese. more...
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3531 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Jo Smith 62's Weight History
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