Weigh In record (no journal entry) for 18 June 2019
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92.3 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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3511 kcal
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Fat: 182.70g | Prot: 163.76g | Carbs: 294.58g.
Lunch: Bacon (Cured, Pan-Fried, Cooked) , Butter , Sweet Potato , Fried Egg, French Rolls . Dinner: Five Guys Little Fries, Five Guys Bacon Cheeseburger, Bertolli Marinara Sauce, White Rice, Chicken Breast. Snacks/Other: Albertsons Heavy Whipping Cream , Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Brown Sugar . more...
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Gaining 3.8 kg a Week
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